This recipe features diced chicken breast seasoned with Cajun spices, served over high-protein pasta and topped with a creamy sauce made from cottage cheese, Greek yogurt, and Parmesan cheese. The dish is flavorful and protein-packed, perfect for a hearty meal.
Cajun Chicken Alfredo with Creamy Sauce
30 minutes
Dinner
Summary & Instructions
Ingredients
– 2 lbs chicken breast (diced)
– 8 oz high-protein pasta (Banza, Barilla Protein+ or carbe diem)
– 1 tbsp olive oil
– 1 tbsp Cajun seasoning (adjust to spice level)
For the sauce:
– 1/2 cup low-fat cottage cheese (blended smooth)
– 1/2 cup non-fat Greek yogurt
– 1/2 cup Fairlife protein milk
– 1 cup shredded parmesan cheese
– 1 tbsp butter (forgot to show in the video)
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp paprika
– Salt & pepper to taste
– Fresh parsley (for garnish)
Attachments
